Yoga Sculpt with Kara 
Sunday, September 30th
9:30 AM-10:30 AM

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Take your flow to the next level with this dynamic practice. Yoga sculpt builds lean muscle mass, boosts metabolism and supports healthy bone density. We will bring the heat with free weights, squats, lunges and some bumping beats. 

All levels welcome. Come ready to sweat! Students should bring water and a towel. Free weights will be provided, but students are welcome to bring their own. 

Event pricing: $25

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About Kara:
Kara Panzer completed her 200-hour Power Yoga Teacher Training certification in 2014 at CorePower Yoga in Washington, DC. She teaches at Y7 Studios in New York, NY and has led special events for Outdoor Voices and Poppy NY. She instagrams as @yunggrassh0ppr.