YOGA CLASSES


 

Buddhi Tribe offers various styles of yoga  including hatha, vinyasa, power, and restorative to meet the needs of our community. We offer both group and private yoga classes. Consider a yoga class for your next special event.

Though we consider our classes open to all levels, the descriptions below can help you choose the class(es) that intrigue you the most. Buddhi Tribe is a community and a safe place. You may not be able to do all the of the poses the beginning, but that’s why you keep going. There’s no winning or being the best at yoga. Even in a class setting, yoga is about you and for you. It’s much more than being able to touch your toes.

Classes at Buddhi will incorporate yogic philosophy, aromatherapy, and gentle physical adjustments. Please let your teacher know if you’d prefer no physical adjustments or have any scent sensitivities.


bodyART
bodyART is a functional movement training. It is designed to balance your strength, flexibility, and mental concentration. Based on the traditional principles of Yin and Yang, this movement mantra challenges the student to equalize dynamic energy with passive relaxation. Join our non-judgemental, non-competitive space to create a long lasting effect on your daily life. bodyART classes are performed barefoot using only your body and breathing techniques to enhance your performance.

Buti Yoga
Buti Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout is for everyBODY and tones and sculpts the entire body while facilitating complete inner transformation of mind, body, and soul. Buti Yoga is known as the “soulmate workout” and for good reason. Students come in looking for a workout and leave having received a “work-in.” Leave your judgements and inhibitions at the door and get ready to sweat, laugh, and move! Beginner friendly :)

Chakra Flow
A gentle to moderate sequence, focusing on 1 chakra center each week. In addition to yoga poses we'll work with affirmation mantras, essential oils, and crystals associated with the chakras.  Essential oils will be used throughout the class, so please alert your teacher to any sensitivities. 

Energizing Flow
An intuitive, energizing, and alignment-focused flow. There will be pranayama practice and tools to connect yoga to every day life experiences. 

Gentle Vinyasa
This class is a gentle and playful take on a traditional vinyasa flow. You will be led through a grounding and centering class while still incorporating breath-paired movement throughout.

Hatha, all levels
Hatha is kind of a default word for yoga. Most forms of yoga in the West can be classified as Hatha yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha yoga originates from the idea of training the body to sit for meditation. Our sequence will always be a little different, exposing you to many different postures that strengthen and lengthen muscles.

Morning Hour Flow
A gentle to moderate sequence focused on letting go of what we’re holding and detoxifying. We’ll focus on our breath, starting our day with gratitude and a feeling of abundance. Twists and deep hip-openers are recurring postures in this class.

Restorative
This practice is where you’ll really see the self-love aspect of yoga. Move through a sequence of postures, staying in each one for several minutes, utilizing props and breath. Relax the body and mind. You’ll learn a lot about the philosophy of yoga in this class and how yoga extends beyond the physical asanas.

Rock OM
Rock om is a well paced vinyasa based class set to a rockin playlist. Get ready for your Saturday night with Rock Om. Zelina created and taught this class when she lived in Williamsburg BROOKLYN. She is excited to take it off the shelf for the summer and possibly longer. Please sign up in advance.

Somatic Flow
Somatic Flow is an intermediate level class that enhances the energetic and somatic exploration of yoga by inviting us to focus our awareness in specific ways as we move through postures. This exploration involves moving meditations that connect intention to breath and breath to movement.

Tribe Flow
This Sunday class will vary based on teacher. Katie’s class will take you through a sequence that is both challenging and restorative. We’ll play with the use of different yoga props to release tension in our bodies. Some classes will feature guest teachers and some will be donation-based.

Wake Up & Flow
This class will gently stretch and warm you up and reaches a moderate pace that feels like just what your morning body needs. Students will be guided through centering warm-ups and sun salutations, with exploration into inversions, back bends and balancing poses. 

Vinyasa, all levels
The word “vinyasa” can be translated as “arranging something in a special way.”  Vinyasa yoga is about moving through poses with synchronization of the breath. Our breath is incredibly important; it’s energy. When we hold our breath, we don’t allow our energy to move and we become imbalanced. The flow of vinyasa has a meditative effect on us. As the breath and movement become fluid, our minds can let go and we can breathe more deeply.