Friday February 15th
Led by 500-hour RYT Theresa Sheremeta
Come practice with a partner and see how sharing this practice and supporting each other deepens your own practice.
The purpose of partner yoga is to deepen and expand your yoga practice (in more ways than one!). Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner's resistance help your limbs stay in the pose.
Come together or get paired up when you arrive. This practice will include physical touch and body-to-body postures. Come play, explore, and connect.
** MEMBERS PRACTICE FREE **
Please arrive 10-15 minutes early