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Core Strength Workshop

February 24th
9:30-10:30 AM
(before Tribe Flow)

BRING SOCKS! :)

Learn strategies to strengthen your core and enhance your practice with Katie! Bring socks as we're going to practice some new exercises I learned in my recent HotCore by Buti Yoga training. The first step to a strong core is a deeper awareness of what engaging it should feel like, including perfecting your mula bandha. Let's have some fun!



Space is limited.

Early registration appreciated.