a workshop for everyone (who has a body) with Sandrine
WHERE: BUDDHI TRIBE (Millerton, NY)
WHEN: Nov. 9, 2019 @ 4:30 - 7pm
REGISTRATION IS REQUIRED TO ATTEND so that we can prepare materials for you!
Are you interested in expanding how you sense your whole self, to deepen presence and awareness? Have you ever felt "out of sync" with your body, as if it's on its own track, and your mind is somewhere else? Would you like to befriend your body more deeply? Do you feel disconnected from places in your body where you have experienced trauma?
This workshop blends gentle movement, mindfulness, and creative explorations accessible to adults from all walks of life.
Please bring a pad + pen, and wear comfy (exercise) clothing and socks for warmth.
For questions about this workshop, contact Sandrine: email@example.com
For questions about registration or getting to Buddhi Tribe, contact Katie: firstname.lastname@example.org